The activity was led by the CPAC president, Dr. Neda June D. Salazar, with the assistance of Ma’am Lenly Tamayo, psychology students, and cafeteria personnel. Faculty members and students attended the demonstration, where they were informed about how healthy food choices can contribute to overall physical and mental well-being.
Under the theme “Gut Health, Good Mood! Healthier Gut, Healthier Mood!” the initiative highlighted the relationship between the gut and the brain, commonly known as the gut-brain axis. Participants learned that a balanced, fiber-rich diet supports digestive health, which plays an important role in overall wellness.
The demonstration also emphasized the benefits of incorporating fruits and vegetables into daily meals. These provide essential vitamins, minerals, and antioxidants, while whole-fruit smoothies can supply dietary fiber that supports healthy digestion and beneficial gut bacteria. Smoothies and fresh juices were presented as refreshing ways to enjoy fruits and vegetables as part of a balanced diet.
Through this initiative, CPAC encouraged its community to make informed food choices and develop healthy breakfast habits as part of a holistic approach to wellness. The activity reinforced the importance of caring for both the body and the mind, recognizing that proper nutrition is one of several factors that contribute to overall well-being.